How Much Is Trauma Therapy?

How much is trauma therapy? What components make up that estimate? Why is trauma-informed care important? Read on to find out.

Table of Contents

What Is Trauma?

Trauma can be defined as any event, experience, or circumstance in a person’s life that causes any sort of significant stress. This stress can be physical, emotional, or both. Trauma can be a one-time event, a long-term condition, or build up over time through a series of events. If you have experienced trauma, it can be beneficial to know the answer to ‘how much is trauma therapy?’, along with how it can benefit you.1

How Much is Trauma Therapy

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What Can Cause Trauma?

Examples of trauma that people may experience include things like violence, sexual abuse, neglect, among various others. Trauma can also be caused by natural disasters or increased stress in everyday life. It is important to remember that not everyone responds to trauma in the same way. What may be traumatic to one person, maybe less stressful to another.

This is why knowing the signs of trauma and looking into trauma-informed care, such as knowing the answer to the question ‘how much is trauma therapy?’ can get you or your loved one the help you need.

The Impact of Childhood and Adolescent Trauma

Trauma can happen at any stage in a person’s life. However, because childhood and adolescence are such formative times, trauma during this stage can have serious effects on growth. Over two-thirds of all children experience at least one traumatic event by the age of 16. The effects of traumatic experiences and abuse in childhood have both short-term and lasting effects.2

Short-Term Impact of Childhood and Adolescent Trauma

The way that children respond to traumatic events depends on what kind of stressor the child went through, how old they were, and if there are any other factors that may impact their experience. Common responses to childhood traumatic stress include:
  • Big emotional reactions, such as excessive crying and screaming 
  • Nightmares or insomnia
  • Complaints of feeling sick 
  • Feelings of guilt, shame, anxiety, or fear 
  • Having a hard time concentrating, difficulty in school 
  • Weight loss or poor eating habits 
  • Development of eating disorders or other self-harming behaviors in older children
  • Early involvement in sexual behavior as well as risky sexual behavior 
  • Early abuse of alcohol and drugs

Long-Term Effects of Childhood and Adolescent Trauma

While trauma may occur in childhood, its effects more often than not will follow individuals into adulthood. Trauma is a major risk factor for both substance abuse disorders and other mental health conditions. Effects of childhood trauma that can be seen in adulthood include:3

  • Difficulty with attachment and personal relationships
  • Physical health problems related to stress
  • Engaging in high-risk behaviors and illegal activities
  • Body dysregulation, such as being either hypersensitive or under-responsive to physical stimulation 
  • Difficulty managing emotions and intense emotional reactions
  • Dissociation, as well as problems with memory and focus 
  • Having a short fuse and issues with impulse control 
  • Trouble with future planning and learning new skills
  • Low self-esteem and poor self-concept

Trauma can be healed and overcome, but it can be difficult to do alone. Addressing your trauma through trauma therapy and trauma-informed care is a great step toward healing.

Trauma-Informed Care vs. Trauma Therapy

Almost everyone experiences some trauma in their life. Trauma-informed care takes this into account when providing care to patients and clients. Trauma-informed providers have an understanding of trauma and are sensitive to the different types. Rather than being its own type of therapy, trauma-informed care refers to a set of trauma-sensitive guidelines and practices for providing care.
On the other hand, trauma therapy is intentionally designed to help people address and overcome their traumas. Looking into trauma-informed care, along with how much is trauma therapy and its various benefits, can help you or your loved one figure out what kind of help you may need.4

Options For Trauma Therapy

Trauma can be treated and healed with the right type of support. Treating trauma is a personal process and will look different for everyone. Some common options for trauma-informed care and therapy include:
  • Inpatient/Residential Programs: This involves a structured stay at a rehabilitation center. This is helpful for individuals who are also suffering from substance abuse or mental health disorders. 
  • Outpatient Trauma Therapy Programs: Outpatient programs usually require homework, regular check-ins, and group therapy. 
  • Partial Hospitalization Programs (PHP): In a PHP, individuals stay at a treatment center part-time but still get to return home on the weekends or evenings.
  • Talk Therapy and Alternative Therapies: Trauma can be treated through talk therapy or medication as well. Many people can often find relief as well through alternative treatments, such as sound therapy and art therapy.

How Much Is Trauma Therapy?

When researching “how much is trauma therapy?”, the answers can be confusing and misleading. There are many things to consider when coming up with an estimate of how much is trauma therapy going to cost. More intensive forms of trauma therapy, such as inpatient options, tend to be more expensive. Outpatient and partial hospitalization programs tend to cost less but can help for longer-term treatments.

When thinking about ‘how much is trauma therapy?’, it’s also important to consider all aspects of treatment.

How Much Is Trauma Therapy With Insurance?

Trauma therapy is covered under most insurance. A major factor in coverage is the type of trauma therapy you are receiving. It is important to check with your insurance and see your options. Often, insurance will cover more than you think. This can include inpatient stays, outpatient programs, and a variety of other therapeutic options. Talking with your insurance is the best way to find out how much is trauma therapy going to be for you personally.
how much is trauma therapy

Trauma Therapy at Alternative Options

Don’t let cost keep you from getting help and healing your trauma. Trauma therapy is an investment in your mental and physical health. Also, trauma can lead to the development of mental health conditions that require further treatment.

Getting help for trauma can help you tackle these problems and speed up your healing. Left untreated, trauma can cause more far-reaching issues. Instead of worrying too much about how much is trauma therapy, make sure you also realize its benefits.

Affordable, Accessible Treatment

At Alternative Options, trauma treatment doesn’t have to break the bank. We accept most major insurances and are happy to help you verify your coverage. We also offer multiple levels of care including intensive outpatient, partial hospitalization programs, and outpatient therapy.

Get in touch with us today for a free consultation if you or a loved one need help with managing trauma symptoms and we will be with you every step of the way.