Outpatient Therapy
Learn more about how outpatient therapy can help you get your life on track without putting it on hold.
Why Outpatient Therapy?
Outpatient therapy is a unique method of treatment that allows individuals, couples, and families to get professional help for various mental health challenges, while also continuing with their day-to-day lives.
Flexibility and Convenience
Fostering Independence
Staying connected with your community, work, or school while getting therapy promotes autonomy and collaboration. You’re not just learning coping strategies; you’re practicing them in real-time. Through outpatient therapy, you learn to manage challenges as they come, applying therapeutic techniques in your daily life.
Continuity of Life's Routines
Having a consistent routine can be particularly beneficial for those managing conditions like bipolar disorder. About 4.4% of U.S. adults face this condition.1
Integrated Community Support
Being engaged with your community while getting treatment ensures that you have immediate access to your support system. This constant support can amplify the positive effects of therapy.
Outpatient Therapy at Alternative Options
You can expect to find a wealth of expertise in our outpatient therapy services. Our team includes:
Licensed Marriage and Family Therapists (MFTs)
Licensed Clinical Social Workers (LCSWs)
- Coping with a job loss
- Navigating relationship issues
- Adjusting to life after a significant event
Licensed Psychologists
Equipped with in-depth knowledge in human behavior and cognition, our psychologists dive deep into the psychological aspects of mental well-being. This helps you understand and navigate complex emotions, thoughts, and behaviors.
Addressing Various Mental Health Challenges Through Outpatient Therapy
Approximately 1 in 5 U.S. adults experiences a mental illness.2 At Alternative Options, we understand the vast landscape of mental health challenges, from depression and anxiety to more complex issues such as PTSD and schizophrenia.
Individualized Session Plans
Every person’s journey is unique. That’s why our approach to outpatient therapy is molded to fit your specific needs. Research shows that individualized treatment plans improve therapy outcomes.3 Whether you attend sessions once a week or more frequently, your therapeutic journey will be aligned with your personal goals and pace.
Accessibility and Reach
- In-Person Sessions: For those who prefer traditional face-to-face therapy, our centers in both Los Angeles and Orange County are equipped to welcome you in a comfortable and safe environment.
- Telehealth Services: We’ve embraced technology to bring therapy to you, wherever you are. If you’re unable to attend in person, our telehealth platform ensures you can still connect with our therapists.
Our Services in Outpatient Therapy
Psychotherapy
Psychotherapy is a collaborative process where trained professionals help you identify, discuss, and cope with various challenges. Our therapists have expertise in managing addictions, eating disorders, depression, anxiety, and more.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying negative thought patterns and equipping you with strategies to challenge and modify them. Some of these strategies include:
- Learning to recognize one’s own negative ways of thinking
- Gaining a better understanding in your own and others’ behavior
- Using problem solving skills to cope with difficult thoughts or situations
- Developing a greater sense of confidence in your own abilities
Dialectical Behavior Therapy (DBT)
We also offer dialectical behavior therapy (DBT). DBT is a form of therapy designed specifically for people with severe emotion dysregulation, often manifesting as self-harm or suicidal behaviors. It is especially beneficial for those with borderline personality disorder.
- Manage emotions
- Tolerate distress
- Improve interpersonal relationships
Holistic Treatment Techniques
Holistic healing means treating the whole person: mind, body, and spirit. At Alternative Options, we integrate various therapeutic techniques to offer a well-rounded approach:
- Art Therapy: Art therapy lets you express feelings and emotions through creative processes.
- Music Therapy: In music therapy, music becomes a tool to explore emotions, improve well-being, and enhance communication.
- Yoga/Trauma-Informed Yoga: These practices help in grounding you, reducing anxiety, and improving physical health.
- Reiki: This is a way of guiding energy through the body to promote self-healing.
Support Mechanisms
- Nutritional Support and Counseling: This guides you on balanced eating habits and how nutrition plays a role in mental well-being.
- Family/Significant Other Support Groups: Being surrounded by a supportive community can accelerate your recovery. These groups offer a space for loved ones to understand, learn, and contribute positively to your healing journey.
Advanced Therapeutic Resources
- Genetic Testing: This helps in understanding how your genes can influence your mental health and the way you respond to medications.
- Medication Assisted Treatment (MAT): Sometimes, the best therapeutic approach is a combination of counseling and medication. MAT provides this balanced method, which is especially beneficial for those battling addictions.
- Random Drug Testing: For people in recovery from substance use disorder, periodic drug tests ensure accountability and track progress.
How Alternative Options Is Here For Our Patients
At Alternative Options, our philosophy transcends typical care. We’ve forged a pathway that doesn’t merely treat, but elevates the journey to recovery with purpose, understanding, and unity.
Beyond Treatment: A Mission of Renewed Purpose
Holistic Healing
Addressing Root Causes
Self-Awareness
Comprehensive Treatment Programs
Mental Health
Substance Use Disorder
Eating Disorders
Co-Occurring Disorders
Instilling Meaning and Purpose in Our Patients’ Lives
Discover Comprehensive Wellness with Alternative Options
What We Provide
Reach Out Today and Begin the Journey Towards Healing
Let’s begin this journey together, toward wellness, understanding, and a life imbued with purpose. Connect with Alternative Options today and uncover the pathways to holistic well-being through outpatient therapy.
